Every person I work with is dealing with something different. But the thread that connects everyone? They're ready to stop spinning their wheels. They want clarity, tools, and someone who gets it. That's what I'm here for.
You're not lazy. You're not broken. Your brain just works differently.
Living with ADHD—whether you were diagnosed as a kid or just figured it out as an adult—can feel like you're constantly behind, constantly misunderstood, or constantly trying to "fix" yourself.
But here's the thing: you don't need to be fixed. You need strategies that actually work with how your brain is wired. You need someone who won't judge you for the pile of unfinished projects or the missed appointments or the way you sometimes can't hold a thought for more than three seconds.
What sessions look like:
We'll talk—often and in depth—but we'll also focus on building practical tools, troubleshooting what isn't working, and identifying the real patterns beneath the chaos. Sessions are 50 minutes, typically held virtually, and always tailored to your individual needs.
You're not the problem. The pattern is the problem.
If you're here, you're probably stuck in a cycle. Maybe it's the same conflict on repeat. Maybe it's distance, shutdown, people-pleasing, or feeling like you're always carrying the relationship. You care deeply, and you're exhausted from trying to figure it out on your own.
This is individual therapy focused on relationships. We'll slow those patterns down, understand what's really happening, and find new ways forward.
What sessions look like:
Sessions are 50 minutes, usually virtual, and focused on your relational patterns, needs, and next steps. I do not provide partner or group therapy, but I can help you create meaningful change in the relationships that matter most to you.
For when pushing through just isn't working anymore..
You're good at holding it together. You show up, you manage, you keep going. But underneath? You're anxious, overwhelmed, burnt out, or just... numb. You're reactive when you don't want to be. You're stuck in patterns that used to help—but don't anymore.
You don't need someone to tell you to "just relax" or "think positive." You need someone to help you understand what's happening—and what to do about it.
What sessions look like:
We'll dig into what's not working, why it makes sense, and what to do about it. Sessions are 50 minutes, usually virtual, and focused on what matters most to you right now.
Let's talk. Book a free 15-minute consult, and we'll figure out if we're a good fit.
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