Start with a free 15-minute consult—no pressure, no commitment.
Therapy works best when there's a good connection. This free 15-minute call is a chance for us to talk about what you're dealing with, whether my approach feels right, and what working together might look like.
You can ask me anything—about therapy, my background, or what to expect. And if it doesn't feel like a good fit? That's okay too. I'm happy to point you in another direction.
We'll talk about what's going on and what you're hoping to work on.
You'll get a sense of my approach and whether it feels right for you.
Ask me anything about therapy, the process, or what to expect.
Choose a time that works for you. I'll send you a confirmation with video call details.
Prefer to reach out first?
Send me a messageIf we both feel like it's a good fit, we'll schedule your first full session (the intake). I'll send you a brief intake form to fill out before we meet—just so I have some context going in.
If it's not a fit, that's okay. I'll do my best to point you toward other resources or therapists who might be better suited to what you need.
That's completely normal. Starting therapy can feel like a big step. If you're not ready to book yet, you can send me a message or read more about my approach.
Book your free consult, and let's take the first step together.
Book a Free Consult